chicken taco vs Creamy tomato with penne soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chicken taco
Creamy tomato with penne soup
The Verdict: Which is Better?
When placing chicken taco and Creamy tomato with penne soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
chicken taco is the more energy-dense option here, packing 128 more calories per 100g than Creamy tomato with penne soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, chicken taco takes the lead with only 2.25g of sugar per 100g, whereas Creamy tomato with penne soup contains 3.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? chicken taco offers a protein boost with 14.6g per 100g, outperforming Creamy tomato with penne soup in this category.
Frequently Asked Questions
Which is healthier: chicken taco or Creamy tomato with penne soup?
It depends on your goals. chicken taco has 191 calories, while Creamy tomato with penne soup has 63 calories. Check the detailed table above for sugar and fat content.
Is chicken taco vegan?
No, chicken taco is not certified vegan.
What is the calorie difference between chicken taco and Creamy tomato with penne soup?
There is a difference of 128 calories per 100g between the two products.
