Head-to-Head Analysis

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE vs BLACK FOREST HAM

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE

Not Vegan
VS
Top Pick
Package of BLACK FOREST HAM

BLACK FOREST HAM

Not Vegan
Nutritional Facts (per 100g)
163 kcal
Energy
107 kcal
3.1g
Sugars
1.8g
7.1g
Fat
2.7g
6.2g
Protein
17.9g
1.1g
Salt
2.4g

The Verdict: Which is Better?

When placing CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE and BLACK FOREST HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE is the more energy-dense option here, packing 56 more calories per 100g than BLACK FOREST HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE contains significantly more sugar (3.08g) compared to the milder BLACK FOREST HAM (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, BLACK FOREST HAM is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE or BLACK FOREST HAM?

It depends on your goals. CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE has 163 calories, while BLACK FOREST HAM has 107 calories. Check the detailed table above for sugar and fat content.

Is CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE vegan?

No, CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE is not certified vegan.

What is the calorie difference between CHICKEN TIKKA MASALA WITH BASMATI SAFFRON RICE and BLACK FOREST HAM?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.