Chicken Wings vs Premium ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chicken Wings
Premium ham
The Verdict: Which is Better?
When placing Chicken Wings and Premium ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chicken Wings is the more energy-dense option here, packing 59 more calories per 100g than Premium ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chicken Wings takes the lead with only 0g of sugar per 100g, whereas Premium ham contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chicken Wings or Premium ham?
It depends on your goals. Chicken Wings has 238 calories, while Premium ham has 178.57 calories. Check the detailed table above for sugar and fat content.
Is Chicken Wings vegan?
No, Chicken Wings is not certified vegan.
What is the calorie difference between Chicken Wings and Premium ham?
There is a difference of 59 calories per 100g between the two products.
