Head-to-Head Analysis

Chicken Wings vs Cool Ranch Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chicken Wings

Chicken Wings

Not Vegan
VS
Package of Cool Ranch Flavored

Cool Ranch Flavored

Not Vegan
Nutritional Facts (per 100g)
157 kcal
Energy
530 kcal
0g
Sugars
3.5g
8.6g
Fat
28.3g
20g
Protein
7.1g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Chicken Wings and Cool Ranch Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chicken Wings is the clear winner. With 373 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chicken Wings takes the lead with only 0g of sugar per 100g, whereas Cool Ranch Flavored contains 3.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chicken Wings offers a protein boost with 20g per 100g, outperforming Cool Ranch Flavored in this category.

Frequently Asked Questions

Which is healthier: Chicken Wings or Cool Ranch Flavored?

Chicken Wings appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chicken Wings vegan?

No, Chicken Wings is not certified vegan.

What is the calorie difference between Chicken Wings and Cool Ranch Flavored?

There is a difference of 373 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.