Chickpea Elbow Pasta vs Pretzel mini twists
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Elbow Pasta
Pretzel mini twists
The Verdict: Which is Better?
When placing Chickpea Elbow Pasta and Pretzel mini twists side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chickpea Elbow Pasta is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chickpea Elbow Pasta contains significantly more sugar (5.29g) compared to the milder Pretzel mini twists (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel mini twists is undeniably the healthier pick.
Looking to build muscle? Chickpea Elbow Pasta offers a protein boost with 21.2g per 100g, outperforming Pretzel mini twists in this category.
Frequently Asked Questions
Which is healthier: Chickpea Elbow Pasta or Pretzel mini twists?
It depends on your goals. Chickpea Elbow Pasta has 370 calories, while Pretzel mini twists has 400 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Elbow Pasta vegan?
No, Chickpea Elbow Pasta is not certified vegan.
What is the calorie difference between Chickpea Elbow Pasta and Pretzel mini twists?
There is a difference of 30 calories per 100g between the two products.
