Chickpea Flour vs Pretzel Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Flour
Pretzel Sticks
The Verdict: Which is Better?
When placing Chickpea Flour and Pretzel Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea Flour is the more energy-dense option here, packing 0 more calories per 100g than Pretzel Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chickpea Flour contains significantly more sugar (3.33g) compared to the milder Pretzel Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Sticks is undeniably the healthier pick.
Looking to build muscle? Chickpea Flour offers a protein boost with 16.7g per 100g, outperforming Pretzel Sticks in this category.
Frequently Asked Questions
Which is healthier: Chickpea Flour or Pretzel Sticks?
It depends on your goals. Chickpea Flour has 400 calories, while Pretzel Sticks has 400 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Flour vegan?
No, Chickpea Flour is not certified vegan.
What is the calorie difference between Chickpea Flour and Pretzel Sticks?
There is a difference of 0 calories per 100g between the two products.
