Chickpea Nut Spread vs Dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Nut Spread
Dried cranberries
The Verdict: Which is Better?
When placing Chickpea Nut Spread and Dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea Nut Spread is the more energy-dense option here, packing 300 more calories per 100g than Dried cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chickpea Nut Spread takes the lead with only 3.12g of sugar per 100g, whereas Dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chickpea Nut Spread offers a protein boost with 12.5g per 100g, outperforming Dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Chickpea Nut Spread or Dried cranberries?
It depends on your goals. Chickpea Nut Spread has 625 calories, while Dried cranberries has 325 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Nut Spread vegan?
No, Chickpea Nut Spread is not certified vegan.
What is the calorie difference between Chickpea Nut Spread and Dried cranberries?
There is a difference of 300 calories per 100g between the two products.
