Chickpea Penne vs Sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Penne
Sunflower seeds
The Verdict: Which is Better?
When placing Chickpea Penne and Sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea Penne is the more energy-dense option here, packing 149 more calories per 100g than Sunflower seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chickpea Penne contains significantly more sugar (3.57g) compared to the milder Sunflower seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower seeds is undeniably the healthier pick.
Looking to build muscle? Chickpea Penne offers a protein boost with 21.4g per 100g, outperforming Sunflower seeds in this category.
Frequently Asked Questions
Which is healthier: Chickpea Penne or Sunflower seeds?
It depends on your goals. Chickpea Penne has 339 calories, while Sunflower seeds has 190 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Penne vegan?
No, Chickpea Penne is not certified vegan.
What is the calorie difference between Chickpea Penne and Sunflower seeds?
There is a difference of 149 calories per 100g between the two products.
