Head-to-Head Analysis

Chickpea Penne vs Mary kitchen homestyle roast beef hash

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chickpea Penne

Chickpea Penne

Not Vegan
VS
Top Pick
Package of Mary kitchen homestyle roast beef hash

Mary kitchen homestyle roast beef hash

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
148 kcal
1.8g
Sugars
0.4g
2.7g
Fat
8.9g
21.8g
Protein
6.8g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Chickpea Penne and Mary kitchen homestyle roast beef hash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chickpea Penne is the more energy-dense option here, packing 216 more calories per 100g than Mary kitchen homestyle roast beef hash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chickpea Penne contains significantly more sugar (1.82g) compared to the milder Mary kitchen homestyle roast beef hash (0.424g). If you are monitoring your insulin levels or trying to cut down on sweets, Mary kitchen homestyle roast beef hash is undeniably the healthier pick.

Looking to build muscle? Chickpea Penne offers a protein boost with 21.8g per 100g, outperforming Mary kitchen homestyle roast beef hash in this category.

Frequently Asked Questions

Which is healthier: Chickpea Penne or Mary kitchen homestyle roast beef hash?

It depends on your goals. Chickpea Penne has 364 calories, while Mary kitchen homestyle roast beef hash has 148 calories. Check the detailed table above for sugar and fat content.

Is Chickpea Penne vegan?

No, Chickpea Penne is not certified vegan.

What is the calorie difference between Chickpea Penne and Mary kitchen homestyle roast beef hash?

There is a difference of 216 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.