Chickpea Rotini vs Chick Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chickpea Rotini
Chick Peas
The Verdict: Which is Better?
When placing Chickpea Rotini and Chick Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chickpea Rotini is the more energy-dense option here, packing 10 more calories per 100g than Chick Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chickpea Rotini takes the lead with only 2.35g of sugar per 100g, whereas Chick Peas contains 11.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chickpea Rotini offers a protein boost with 22.4g per 100g, outperforming Chick Peas in this category.
Frequently Asked Questions
Which is healthier: Chickpea Rotini or Chick Peas?
It depends on your goals. Chickpea Rotini has 353 calories, while Chick Peas has 343 calories. Check the detailed table above for sugar and fat content.
Is Chickpea Rotini vegan?
No, Chickpea Rotini is not certified vegan.
What is the calorie difference between Chickpea Rotini and Chick Peas?
There is a difference of 10 calories per 100g between the two products.
