Head-to-Head Analysis

Chickpea Snacks vs Avocado oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chickpea Snacks

Chickpea Snacks

Not Vegan
VS
Top Pick
Package of Avocado oil

Avocado oil

Not Vegan
Nutritional Facts (per 100g)
423 kcal
Energy
0 kcal
3.5g
Sugars
0g
21.2g
Fat
0g
17.6g
Protein
0g
2.7g
Salt
0g

The Verdict: Which is Better?

When placing Chickpea Snacks and Avocado oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chickpea Snacks is the more energy-dense option here, packing 423 more calories per 100g than Avocado oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chickpea Snacks contains significantly more sugar (3.53g) compared to the milder Avocado oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado oil is undeniably the healthier pick.

Looking to build muscle? Chickpea Snacks offers a protein boost with 17.6g per 100g, outperforming Avocado oil in this category.

Frequently Asked Questions

Which is healthier: Chickpea Snacks or Avocado oil?

It depends on your goals. Chickpea Snacks has 423 calories, while Avocado oil has 0 calories. Check the detailed table above for sugar and fat content.

Is Chickpea Snacks vegan?

No, Chickpea Snacks is not certified vegan.

What is the calorie difference between Chickpea Snacks and Avocado oil?

There is a difference of 423 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.