chickpeas vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
chickpeas
Extra Firm Tofu
The Verdict: Which is Better?
When placing chickpeas and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, chickpeas is the clear winner. With 92 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: chickpeas or Extra Firm Tofu?
It depends on your goals. chickpeas has 0 calories, while Extra Firm Tofu has 91.7 calories. Check the detailed table above for sugar and fat content.
Is chickpeas vegan?
No, chickpeas is not certified vegan.
What is the calorie difference between chickpeas and Extra Firm Tofu?
There is a difference of 92 calories per 100g between the two products.
