Chile & Garlic Cashews vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chile & Garlic Cashews
Garbanzo Beans
The Verdict: Which is Better?
When placing Chile & Garlic Cashews and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chile & Garlic Cashews is the more energy-dense option here, packing 447 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chile & Garlic Cashews offers a protein boost with 16.7g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Chile & Garlic Cashews or Garbanzo Beans?
It depends on your goals. Chile & Garlic Cashews has 567 calories, while Garbanzo Beans has 120 calories. Check the detailed table above for sugar and fat content.
Is Chile & Garlic Cashews vegan?
No, Chile & Garlic Cashews is not certified vegan.
What is the calorie difference between Chile & Garlic Cashews and Garbanzo Beans?
There is a difference of 447 calories per 100g between the two products.
