Chile & Garlic Cashews vs Walnut Apple Salad Topping
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chile & Garlic Cashews
Walnut Apple Salad Topping
The Verdict: Which is Better?
When placing Chile & Garlic Cashews and Walnut Apple Salad Topping side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chile & Garlic Cashews is the more energy-dense option here, packing 527 more calories per 100g than Walnut Apple Salad Topping. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chile & Garlic Cashews contains significantly more sugar (3.33g) compared to the milder Walnut Apple Salad Topping (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Walnut Apple Salad Topping is undeniably the healthier pick.
Looking to build muscle? Chile & Garlic Cashews offers a protein boost with 16.7g per 100g, outperforming Walnut Apple Salad Topping in this category.
Frequently Asked Questions
Which is healthier: Chile & Garlic Cashews or Walnut Apple Salad Topping?
It depends on your goals. Chile & Garlic Cashews has 567 calories, while Walnut Apple Salad Topping has 40 calories. Check the detailed table above for sugar and fat content.
Is Chile & Garlic Cashews vegan?
No, Chile & Garlic Cashews is not certified vegan.
What is the calorie difference between Chile & Garlic Cashews and Walnut Apple Salad Topping?
There is a difference of 527 calories per 100g between the two products.
