Chilean Atlantic Salmon vs Wild-Caught Sardines in olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chilean Atlantic Salmon
Wild-Caught Sardines in olive oil
The Verdict: Which is Better?
When placing Chilean Atlantic Salmon and Wild-Caught Sardines in olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chilean Atlantic Salmon is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Chilean Atlantic Salmon or Wild-Caught Sardines in olive oil?
It depends on your goals. Chilean Atlantic Salmon has 0 calories, while Wild-Caught Sardines in olive oil has 250 calories. Check the detailed table above for sugar and fat content.
Is Chilean Atlantic Salmon vegan?
No, Chilean Atlantic Salmon is not certified vegan.
What is the calorie difference between Chilean Atlantic Salmon and Wild-Caught Sardines in olive oil?
There is a difference of 250 calories per 100g between the two products.
