Head-to-Head Analysis

Chili vs Shells & White Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chili

Chili

Not Vegan
VS
Package of Shells & White Cheddar

Shells & White Cheddar

Not Vegan
Nutritional Facts (per 100g)
139.8 kcal
Energy
350 kcal
1.7g
Sugars
7g
9.7g
Fat
13g
6.8g
Protein
10g
1g
Salt
1.5g

The Verdict: Which is Better?

When placing Chili and Shells & White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chili is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chili takes the lead with only 1.6949152542373g of sugar per 100g, whereas Shells & White Cheddar contains 7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chili or Shells & White Cheddar?

Chili appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chili vegan?

No, Chili is not certified vegan.

What is the calorie difference between Chili and Shells & White Cheddar?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.