Chili Crisp vs marshmallows
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili Crisp
marshmallows
The Verdict: Which is Better?
When placing Chili Crisp and marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chili Crisp is the more energy-dense option here, packing 155 more calories per 100g than marshmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chili Crisp takes the lead with only 3.57g of sugar per 100g, whereas marshmallows contains 58.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chili Crisp offers a protein boost with 7.14g per 100g, outperforming marshmallows in this category.
Frequently Asked Questions
Which is healthier: Chili Crisp or marshmallows?
It depends on your goals. Chili Crisp has 500 calories, while marshmallows has 345 calories. Check the detailed table above for sugar and fat content.
Is Chili Crisp vegan?
No, Chili Crisp is not certified vegan.
What is the calorie difference between Chili Crisp and marshmallows?
There is a difference of 155 calories per 100g between the two products.
