Head-to-Head Analysis

Chili & Garlic Green Peas kimchi flavored vs Potato Sandwich Rolls

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chili & Garlic Green Peas kimchi flavored

Chili & Garlic Green Peas kimchi flavored

Not Vegan
VS
Top Pick
Package of Potato Sandwich Rolls

Potato Sandwich Rolls

Not Vegan
Nutritional Facts (per 100g)
467 kcal
Energy
170 kcal
6.7g
Sugars
3.8g
20g
Fat
1.9g
16.7g
Protein
9.4g
1.1g
Salt
1.1g

The Verdict: Which is Better?

When placing Chili & Garlic Green Peas kimchi flavored and Potato Sandwich Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chili & Garlic Green Peas kimchi flavored is the more energy-dense option here, packing 297 more calories per 100g than Potato Sandwich Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chili & Garlic Green Peas kimchi flavored contains significantly more sugar (6.67g) compared to the milder Potato Sandwich Rolls (3.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Sandwich Rolls is undeniably the healthier pick.

Looking to build muscle? Chili & Garlic Green Peas kimchi flavored offers a protein boost with 16.7g per 100g, outperforming Potato Sandwich Rolls in this category.

Frequently Asked Questions

Which is healthier: Chili & Garlic Green Peas kimchi flavored or Potato Sandwich Rolls?

It depends on your goals. Chili & Garlic Green Peas kimchi flavored has 467 calories, while Potato Sandwich Rolls has 170 calories. Check the detailed table above for sugar and fat content.

Is Chili & Garlic Green Peas kimchi flavored vegan?

No, Chili & Garlic Green Peas kimchi flavored is not certified vegan.

What is the calorie difference between Chili & Garlic Green Peas kimchi flavored and Potato Sandwich Rolls?

There is a difference of 297 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.