Head-to-Head Analysis

Chili & Lime Seasoned Sunflower Kernels vs Traditional Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chili & Lime Seasoned Sunflower Kernels

Chili & Lime Seasoned Sunflower Kernels

Not Vegan
VS
Top Pick
Package of Traditional Refried Beans

Traditional Refried Beans

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
76.9 kcal
1g
Sugars
0.8g
15g
Fat
1.2g
6g
Protein
4.6g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Chili & Lime Seasoned Sunflower Kernels and Traditional Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chili & Lime Seasoned Sunflower Kernels is the more energy-dense option here, packing 93 more calories per 100g than Traditional Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Chili & Lime Seasoned Sunflower Kernels or Traditional Refried Beans?

It depends on your goals. Chili & Lime Seasoned Sunflower Kernels has 170 calories, while Traditional Refried Beans has 76.923076923077 calories. Check the detailed table above for sugar and fat content.

Is Chili & Lime Seasoned Sunflower Kernels vegan?

No, Chili & Lime Seasoned Sunflower Kernels is not certified vegan.

What is the calorie difference between Chili & Lime Seasoned Sunflower Kernels and Traditional Refried Beans?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.