Chili seasoning vs Alfredo sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chili seasoning
Alfredo sauce
The Verdict: Which is Better?
When placing Chili seasoning and Alfredo sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chili seasoning is the more energy-dense option here, packing 103 more calories per 100g than Alfredo sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chili seasoning contains significantly more sugar (16.67g) compared to the milder Alfredo sauce (3.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Alfredo sauce is undeniably the healthier pick.
Looking to build muscle? Chili seasoning offers a protein boost with 16.67g per 100g, outperforming Alfredo sauce in this category.
Frequently Asked Questions
Which is healthier: Chili seasoning or Alfredo sauce?
It depends on your goals. Chili seasoning has 333 calories, while Alfredo sauce has 230 calories. Check the detailed table above for sugar and fat content.
Is Chili seasoning vegan?
No, Chili seasoning is not certified vegan.
What is the calorie difference between Chili seasoning and Alfredo sauce?
There is a difference of 103 calories per 100g between the two products.
