Chinese chicken Salad vs Salted 313 urban chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chinese chicken Salad
Salted 313 urban chips
The Verdict: Which is Better?
When placing Chinese chicken Salad and Salted 313 urban chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chinese chicken Salad is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chinese chicken Salad contains significantly more sugar (11.1g) compared to the milder Salted 313 urban chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted 313 urban chips is undeniably the healthier pick.
Looking to build muscle? Chinese chicken Salad offers a protein boost with 11.1g per 100g, outperforming Salted 313 urban chips in this category.
Frequently Asked Questions
Which is healthier: Chinese chicken Salad or Salted 313 urban chips?
It depends on your goals. Chinese chicken Salad has 302 calories, while Salted 313 urban chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Chinese chicken Salad vegan?
No, Chinese chicken Salad is not certified vegan.
What is the calorie difference between Chinese chicken Salad and Salted 313 urban chips?
There is a difference of 198 calories per 100g between the two products.
