Head-to-Head Analysis

Chinese chicken Salad vs Sweet Potato Sea Salt Vegetable Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chinese chicken Salad

Chinese chicken Salad

Not Vegan
VS
Package of Sweet Potato Sea Salt Vegetable Chips

Sweet Potato Sea Salt Vegetable Chips

Not Vegan
Nutritional Facts (per 100g)
302 kcal
Energy
536 kcal
11.1g
Sugars
14.3g
19g
Fat
32.1g
11.1g
Protein
3.6g
1.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Chinese chicken Salad and Sweet Potato Sea Salt Vegetable Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chinese chicken Salad is the clear winner. With 234 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chinese chicken Salad takes the lead with only 11.1g of sugar per 100g, whereas Sweet Potato Sea Salt Vegetable Chips contains 14.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chinese chicken Salad offers a protein boost with 11.1g per 100g, outperforming Sweet Potato Sea Salt Vegetable Chips in this category.

Frequently Asked Questions

Which is healthier: Chinese chicken Salad or Sweet Potato Sea Salt Vegetable Chips?

Chinese chicken Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chinese chicken Salad vegan?

No, Chinese chicken Salad is not certified vegan.

What is the calorie difference between Chinese chicken Salad and Sweet Potato Sea Salt Vegetable Chips?

There is a difference of 234 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.