Head-to-Head Analysis

Chips vs Tomato Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chips

Chips

Not Vegan
VS
Top Pick
Package of Tomato Paste

Tomato Paste

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
103 kcal
3.6g
Sugars
0g
32.1g
Fat
0.6g
3.6g
Protein
3.8g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Chips and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chips is the more energy-dense option here, packing 433 more calories per 100g than Tomato Paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chips contains significantly more sugar (3.5714285714286g) compared to the milder Tomato Paste (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato Paste is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chips or Tomato Paste?

It depends on your goals. Chips has 535.71428571429 calories, while Tomato Paste has 103 calories. Check the detailed table above for sugar and fat content.

Is Chips vegan?

No, Chips is not certified vegan.

What is the calorie difference between Chips and Tomato Paste?

There is a difference of 433 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.