Head-to-Head Analysis

Chive & Onion Cream Cheeze Style Spread vs Post grape nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chive & Onion Cream Cheeze Style Spread

Chive & Onion Cream Cheeze Style Spread

Not Vegan
VS
Package of Post grape nuts

Post grape nuts

Not Vegan
Nutritional Facts (per 100g)
233.3 kcal
Energy
345 kcal
0g
Sugars
8.6g
16.7g
Fat
1.7g
3.3g
Protein
10.3g
1.6g
Salt
1.2g

The Verdict: Which is Better?

When placing Chive & Onion Cream Cheeze Style Spread and Post grape nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chive & Onion Cream Cheeze Style Spread is the clear winner. With 112 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chive & Onion Cream Cheeze Style Spread takes the lead with only 0g of sugar per 100g, whereas Post grape nuts contains 8.62g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chive & Onion Cream Cheeze Style Spread or Post grape nuts?

Chive & Onion Cream Cheeze Style Spread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chive & Onion Cream Cheeze Style Spread vegan?

No, Chive & Onion Cream Cheeze Style Spread is not certified vegan.

What is the calorie difference between Chive & Onion Cream Cheeze Style Spread and Post grape nuts?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.