Chocolate vs Extra Refreshers Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate
Extra Refreshers Spearmint
The Verdict: Which is Better?
When placing Chocolate and Extra Refreshers Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chocolate is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Chocolate contains significantly more sugar (11g) compared to the milder Extra Refreshers Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Refreshers Spearmint is undeniably the healthier pick.
Looking to build muscle? Chocolate offers a protein boost with 3.94g per 100g, outperforming Extra Refreshers Spearmint in this category.
Frequently Asked Questions
Which is healthier: Chocolate or Extra Refreshers Spearmint?
It depends on your goals. Chocolate has 70.4 calories, while Extra Refreshers Spearmint has 250 calories. Check the detailed table above for sugar and fat content.
Is Chocolate vegan?
No, Chocolate is not certified vegan.
What is the calorie difference between Chocolate and Extra Refreshers Spearmint?
There is a difference of 180 calories per 100g between the two products.
