CHOCOLATE 2% REDUCED FAT ultra-filtered milk vs Natural coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CHOCOLATE 2% REDUCED FAT ultra-filtered milk
Natural coconut water
The Verdict: Which is Better?
When placing CHOCOLATE 2% REDUCED FAT ultra-filtered milk and Natural coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
CHOCOLATE 2% REDUCED FAT ultra-filtered milk is the more energy-dense option here, packing 40 more calories per 100g than Natural coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. CHOCOLATE 2% REDUCED FAT ultra-filtered milk contains significantly more sugar (5g) compared to the milder Natural coconut water (3.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural coconut water is undeniably the healthier pick.
Looking to build muscle? CHOCOLATE 2% REDUCED FAT ultra-filtered milk offers a protein boost with 5.42g per 100g, outperforming Natural coconut water in this category.
Frequently Asked Questions
Which is healthier: CHOCOLATE 2% REDUCED FAT ultra-filtered milk or Natural coconut water?
It depends on your goals. CHOCOLATE 2% REDUCED FAT ultra-filtered milk has 58.3 calories, while Natural coconut water has 18 calories. Check the detailed table above for sugar and fat content.
Is CHOCOLATE 2% REDUCED FAT ultra-filtered milk vegan?
No, CHOCOLATE 2% REDUCED FAT ultra-filtered milk is not certified vegan.
What is the calorie difference between CHOCOLATE 2% REDUCED FAT ultra-filtered milk and Natural coconut water?
There is a difference of 40 calories per 100g between the two products.
