Head-to-Head Analysis

Chocolate Brownie Wafels Only 3g of Sugar vs Salted Nut Roll

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chocolate Brownie Wafels Only 3g of Sugar

Chocolate Brownie Wafels Only 3g of Sugar

Not Vegan
VS
Package of Salted Nut Roll

Salted Nut Roll

Not Vegan
Nutritional Facts (per 100g)
393.9 kcal
Energy
478.3 kcal
9.1g
Sugars
40.2g
21.2g
Fat
22.8g
3g
Protein
13g
0.7g
Salt
0.7g

The Verdict: Which is Better?

When placing Chocolate Brownie Wafels Only 3g of Sugar and Salted Nut Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chocolate Brownie Wafels Only 3g of Sugar is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Chocolate Brownie Wafels Only 3g of Sugar takes the lead with only 9.0909090909091g of sugar per 100g, whereas Salted Nut Roll contains 40.22g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Chocolate Brownie Wafels Only 3g of Sugar or Salted Nut Roll?

Chocolate Brownie Wafels Only 3g of Sugar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chocolate Brownie Wafels Only 3g of Sugar vegan?

No, Chocolate Brownie Wafels Only 3g of Sugar is not certified vegan.

What is the calorie difference between Chocolate Brownie Wafels Only 3g of Sugar and Salted Nut Roll?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.