chocolate chip cookie dough frozen greek yogurt bars vs Lactose free vanilla ice cream

When placing chocolate chip cookie dough frozen greek yogurt bars and Lactose free vanilla ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, chocolate chip cookie dough frozen greek yogurt bars is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. chocolate chip cookie dough frozen greek yogurt bars contains significantly more sugar (21g) compared to the milder Lactose free vanilla ice cream (16.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose free vanilla ice cream is undeniably the healthier pick.

Looking to build muscle? chocolate chip cookie dough frozen greek yogurt bars offers a protein boost with 6.45g per 100g, outperforming Lactose free vanilla ice cream in this category.