Chocolate Chip Cookie Dough Non-Dairy vs Organic low fat yogurt - French vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate Chip Cookie Dough Non-Dairy
Organic low fat yogurt - French vanilla
The Verdict: Which is Better?
When placing Chocolate Chip Cookie Dough Non-Dairy and Organic low fat yogurt - French vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate Chip Cookie Dough Non-Dairy is the more energy-dense option here, packing 181 more calories per 100g than Organic low fat yogurt - French vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate Chip Cookie Dough Non-Dairy contains significantly more sugar (23.9g) compared to the milder Organic low fat yogurt - French vanilla (9.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic low fat yogurt - French vanilla is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chocolate Chip Cookie Dough Non-Dairy or Organic low fat yogurt - French vanilla?
It depends on your goals. Chocolate Chip Cookie Dough Non-Dairy has 246 calories, while Organic low fat yogurt - French vanilla has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Chocolate Chip Cookie Dough Non-Dairy vegan?
No, Chocolate Chip Cookie Dough Non-Dairy is not certified vegan.
What is the calorie difference between Chocolate Chip Cookie Dough Non-Dairy and Organic low fat yogurt - French vanilla?
There is a difference of 181 calories per 100g between the two products.
