Head-to-Head Analysis

CHOCOLATE DATE BARS vs Marshmallow

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHOCOLATE DATE BARS

CHOCOLATE DATE BARS

Not Vegan
VS
Top Pick
Package of Marshmallow

Marshmallow

Not Vegan
Nutritional Facts (per 100g)
2040 kcal
Energy
90 kcal
204g
Sugars
15g
90.7g
Fat
0g
45.4g
Protein
1g
3.7g
Salt
0.3g

The Verdict: Which is Better?

When placing CHOCOLATE DATE BARS and Marshmallow side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHOCOLATE DATE BARS is the more energy-dense option here, packing 1950 more calories per 100g than Marshmallow. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CHOCOLATE DATE BARS contains significantly more sugar (204g) compared to the milder Marshmallow (15g). If you are monitoring your insulin levels or trying to cut down on sweets, Marshmallow is undeniably the healthier pick.

Looking to build muscle? CHOCOLATE DATE BARS offers a protein boost with 45.4g per 100g, outperforming Marshmallow in this category.

Frequently Asked Questions

Which is healthier: CHOCOLATE DATE BARS or Marshmallow?

It depends on your goals. CHOCOLATE DATE BARS has 2040 calories, while Marshmallow has 90 calories. Check the detailed table above for sugar and fat content.

Is CHOCOLATE DATE BARS vegan?

No, CHOCOLATE DATE BARS is not certified vegan.

What is the calorie difference between CHOCOLATE DATE BARS and Marshmallow?

There is a difference of 1950 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.