Chocolate ice cream vs Original lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chocolate ice cream
Original lowfat yogurt
The Verdict: Which is Better?
When placing Chocolate ice cream and Original lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chocolate ice cream is the more energy-dense option here, packing 196 more calories per 100g than Original lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chocolate ice cream contains significantly more sugar (15.686274509804g) compared to the milder Original lowfat yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original lowfat yogurt is undeniably the healthier pick.
Looking to build muscle? Chocolate ice cream offers a protein boost with 3.921568627451g per 100g, outperforming Original lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: Chocolate ice cream or Original lowfat yogurt?
It depends on your goals. Chocolate ice cream has 196.07843137255 calories, while Original lowfat yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is Chocolate ice cream vegan?
No, Chocolate ice cream is not certified vegan.
What is the calorie difference between Chocolate ice cream and Original lowfat yogurt?
There is a difference of 196 calories per 100g between the two products.
