Head-to-Head Analysis

Chocolate Nut Butter vs Rolled Oats Quick Cook

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chocolate Nut Butter

Chocolate Nut Butter

Not Vegan
VS
Top Pick
Package of Rolled Oats Quick Cook

Rolled Oats Quick Cook

Not Vegan
Nutritional Facts (per 100g)
600 kcal
Energy
375 kcal
13.3g
Sugars
0g
46.7g
Fat
6.3g
20g
Protein
12.5g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Chocolate Nut Butter and Rolled Oats Quick Cook side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chocolate Nut Butter is the more energy-dense option here, packing 225 more calories per 100g than Rolled Oats Quick Cook. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chocolate Nut Butter contains significantly more sugar (13.3g) compared to the milder Rolled Oats Quick Cook (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rolled Oats Quick Cook is undeniably the healthier pick.

Looking to build muscle? Chocolate Nut Butter offers a protein boost with 20g per 100g, outperforming Rolled Oats Quick Cook in this category.

Frequently Asked Questions

Which is healthier: Chocolate Nut Butter or Rolled Oats Quick Cook?

It depends on your goals. Chocolate Nut Butter has 600 calories, while Rolled Oats Quick Cook has 375 calories. Check the detailed table above for sugar and fat content.

Is Chocolate Nut Butter vegan?

No, Chocolate Nut Butter is not certified vegan.

What is the calorie difference between Chocolate Nut Butter and Rolled Oats Quick Cook?

There is a difference of 225 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.