Chopped Almonds vs Ready Rolled Puff Pastry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Almonds
Ready Rolled Puff Pastry
The Verdict: Which is Better?
When placing Chopped Almonds and Ready Rolled Puff Pastry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Almonds is the more energy-dense option here, packing 187 more calories per 100g than Ready Rolled Puff Pastry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chopped Almonds contains significantly more sugar (3.33g) compared to the milder Ready Rolled Puff Pastry (1.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Ready Rolled Puff Pastry is undeniably the healthier pick.
Looking to build muscle? Chopped Almonds offers a protein boost with 20g per 100g, outperforming Ready Rolled Puff Pastry in this category.
Frequently Asked Questions
Which is healthier: Chopped Almonds or Ready Rolled Puff Pastry?
It depends on your goals. Chopped Almonds has 583 calories, while Ready Rolled Puff Pastry has 396 calories. Check the detailed table above for sugar and fat content.
Is Chopped Almonds vegan?
No, Chopped Almonds is not certified vegan.
What is the calorie difference between Chopped Almonds and Ready Rolled Puff Pastry?
There is a difference of 187 calories per 100g between the two products.
