Head-to-Head Analysis

Chopped Chicken Bacon Ranch Sub vs Hot Kerala Mixture

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chopped Chicken Bacon Ranch Sub

Chopped Chicken Bacon Ranch Sub

Not Vegan
VS
Top Pick
Package of Hot Kerala Mixture

Hot Kerala Mixture

Not Vegan
Nutritional Facts (per 100g)
368 kcal
Energy
536 kcal
1.8g
Sugars
0g
25.9g
Fat
35.7g
10.9g
Protein
10.7g
0g
Salt
1.7g

The Verdict: Which is Better?

When placing Chopped Chicken Bacon Ranch Sub and Hot Kerala Mixture side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chopped Chicken Bacon Ranch Sub is the clear winner. With 168 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Chopped Chicken Bacon Ranch Sub contains significantly more sugar (1.82g) compared to the milder Hot Kerala Mixture (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hot Kerala Mixture is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Chopped Chicken Bacon Ranch Sub or Hot Kerala Mixture?

It depends on your goals. Chopped Chicken Bacon Ranch Sub has 368 calories, while Hot Kerala Mixture has 536 calories. Check the detailed table above for sugar and fat content.

Is Chopped Chicken Bacon Ranch Sub vegan?

No, Chopped Chicken Bacon Ranch Sub is not certified vegan.

What is the calorie difference between Chopped Chicken Bacon Ranch Sub and Hot Kerala Mixture?

There is a difference of 168 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.