Head-to-Head Analysis

Chopped Ham vs Walnuts halves &

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chopped Ham

Chopped Ham

Not Vegan
VS
Package of Walnuts halves &

Walnuts halves &

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
643 kcal
3.6g
Sugars
3.6g
12.5g
Fat
64.3g
10.7g
Protein
14.3g
2.4g
Salt
0g

The Verdict: Which is Better?

When placing Chopped Ham and Walnuts halves & side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chopped Ham is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chopped Ham or Walnuts halves &?

It depends on your goals. Chopped Ham has 179 calories, while Walnuts halves & has 643 calories. Check the detailed table above for sugar and fat content.

Is Chopped Ham vegan?

No, Chopped Ham is not certified vegan.

What is the calorie difference between Chopped Ham and Walnuts halves &?

There is a difference of 464 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.