Chopped Onion vs Extra Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Onion
Extra Firm Tofu
The Verdict: Which is Better?
When placing Chopped Onion and Extra Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped Onion is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Chopped Onion or Extra Firm Tofu?
It depends on your goals. Chopped Onion has 0 calories, while Extra Firm Tofu has 95.2 calories. Check the detailed table above for sugar and fat content.
Is Chopped Onion vegan?
No, Chopped Onion is not certified vegan.
What is the calorie difference between Chopped Onion and Extra Firm Tofu?
There is a difference of 95 calories per 100g between the two products.
