Head-to-Head Analysis

Chopped Pecans vs Greek Yogurt Dipped Cranberry Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chopped Pecans

Chopped Pecans

Not Vegan
VS
Package of Greek Yogurt Dipped Cranberry Bites

Greek Yogurt Dipped Cranberry Bites

Not Vegan
Nutritional Facts (per 100g)
700 kcal
Energy
467 kcal
3.3g
Sugars
70g
73.3g
Fat
20g
10g
Protein
3.3g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Chopped Pecans and Greek Yogurt Dipped Cranberry Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chopped Pecans is the more energy-dense option here, packing 233 more calories per 100g than Greek Yogurt Dipped Cranberry Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Chopped Pecans takes the lead with only 3.33g of sugar per 100g, whereas Greek Yogurt Dipped Cranberry Bites contains 70g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Chopped Pecans offers a protein boost with 10g per 100g, outperforming Greek Yogurt Dipped Cranberry Bites in this category.

Frequently Asked Questions

Which is healthier: Chopped Pecans or Greek Yogurt Dipped Cranberry Bites?

It depends on your goals. Chopped Pecans has 700 calories, while Greek Yogurt Dipped Cranberry Bites has 467 calories. Check the detailed table above for sugar and fat content.

Is Chopped Pecans vegan?

No, Chopped Pecans is not certified vegan.

What is the calorie difference between Chopped Pecans and Greek Yogurt Dipped Cranberry Bites?

There is a difference of 233 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.