Chopped Pork and Ham vs Sardines
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Pork and Ham
Sardines
The Verdict: Which is Better?
When placing Chopped Pork and Ham and Sardines side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chopped Pork and Ham is the more energy-dense option here, packing 160 more calories per 100g than Sardines. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Chopped Pork and Ham contains significantly more sugar (1.3g) compared to the milder Sardines (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Chopped Pork and Ham or Sardines?
It depends on your goals. Chopped Pork and Ham has 292 calories, while Sardines has 132 calories. Check the detailed table above for sugar and fat content.
Is Chopped Pork and Ham vegan?
No, Chopped Pork and Ham is not certified vegan.
What is the calorie difference between Chopped Pork and Ham and Sardines?
There is a difference of 160 calories per 100g between the two products.
