Chopped Spinach Frozen vs Bread & butter spears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Spinach Frozen
Bread & butter spears
The Verdict: Which is Better?
When placing Chopped Spinach Frozen and Bread & butter spears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped Spinach Frozen is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chopped Spinach Frozen takes the lead with only 1.18g of sugar per 100g, whereas Bread & butter spears contains 17.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chopped Spinach Frozen offers a protein boost with 3.53g per 100g, outperforming Bread & butter spears in this category.
Frequently Asked Questions
Which is healthier: Chopped Spinach Frozen or Bread & butter spears?
Chopped Spinach Frozen appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chopped Spinach Frozen vegan?
No, Chopped Spinach Frozen is not certified vegan.
What is the calorie difference between Chopped Spinach Frozen and Bread & butter spears?
There is a difference of 42 calories per 100g between the two products.
