Chopped Walnuts vs Chopped Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chopped Walnuts
Chopped Pecans
The Verdict: Which is Better?
When placing Chopped Walnuts and Chopped Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chopped Walnuts is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chopped Walnuts takes the lead with only 0g of sugar per 100g, whereas Chopped Pecans contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chopped Walnuts offers a protein boost with 14.3g per 100g, outperforming Chopped Pecans in this category.
Frequently Asked Questions
Which is healthier: Chopped Walnuts or Chopped Pecans?
Chopped Walnuts appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chopped Walnuts vegan?
No, Chopped Walnuts is not certified vegan.
What is the calorie difference between Chopped Walnuts and Chopped Pecans?
There is a difference of 36 calories per 100g between the two products.
