Christmas Gingerbread Soft Cookies vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Christmas Gingerbread Soft Cookies
Red Kidney Beans
The Verdict: Which is Better?
When placing Christmas Gingerbread Soft Cookies and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Christmas Gingerbread Soft Cookies is the more energy-dense option here, packing 353 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Christmas Gingerbread Soft Cookies contains significantly more sugar (33.3g) compared to the milder Red Kidney Beans (0.672g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Christmas Gingerbread Soft Cookies or Red Kidney Beans?
It depends on your goals. Christmas Gingerbread Soft Cookies has 429 calories, while Red Kidney Beans has 75.9 calories. Check the detailed table above for sugar and fat content.
Is Christmas Gingerbread Soft Cookies vegan?
No, Christmas Gingerbread Soft Cookies is not certified vegan.
What is the calorie difference between Christmas Gingerbread Soft Cookies and Red Kidney Beans?
There is a difference of 353 calories per 100g between the two products.
