Head-to-Head Analysis

Christmas Tree Shape Sugar Cookie Dough vs Medjool dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Christmas Tree Shape Sugar Cookie Dough

Christmas Tree Shape Sugar Cookie Dough

Not Vegan
VS
Package of Medjool dates

Medjool dates

Not Vegan
Nutritional Facts (per 100g)
423.1 kcal
Energy
300 kcal
34.6g
Sugars
70g
17.3g
Fat
0g
3.8g
Protein
2.5g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Christmas Tree Shape Sugar Cookie Dough and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Christmas Tree Shape Sugar Cookie Dough is the more energy-dense option here, packing 123 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Christmas Tree Shape Sugar Cookie Dough takes the lead with only 34.615384615385g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Christmas Tree Shape Sugar Cookie Dough or Medjool dates?

It depends on your goals. Christmas Tree Shape Sugar Cookie Dough has 423.07692307692 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.

Is Christmas Tree Shape Sugar Cookie Dough vegan?

No, Christmas Tree Shape Sugar Cookie Dough is not certified vegan.

What is the calorie difference between Christmas Tree Shape Sugar Cookie Dough and Medjool dates?

There is a difference of 123 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.