Chum Salmon Roe vs Citrus Herb Salmon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chum Salmon Roe
Citrus Herb Salmon
The Verdict: Which is Better?
When placing Chum Salmon Roe and Citrus Herb Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Chum Salmon Roe is the clear winner. With 165 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Chum Salmon Roe takes the lead with only 0g of sugar per 100g, whereas Citrus Herb Salmon contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Chum Salmon Roe or Citrus Herb Salmon?
Chum Salmon Roe appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Chum Salmon Roe vegan?
No, Chum Salmon Roe is not certified vegan.
What is the calorie difference between Chum Salmon Roe and Citrus Herb Salmon?
There is a difference of 165 calories per 100g between the two products.
