Chunk light tuna vs Sandwich in seconds tuna salad, tuna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk light tuna
Sandwich in seconds tuna salad, tuna
The Verdict: Which is Better?
When placing Chunk light tuna and Sandwich in seconds tuna salad, tuna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunk light tuna is the more energy-dense option here, packing 9 more calories per 100g than Sandwich in seconds tuna salad, tuna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chunk light tuna takes the lead with only 0g of sugar per 100g, whereas Sandwich in seconds tuna salad, tuna contains 4.23g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chunk light tuna offers a protein boost with 21.2g per 100g, outperforming Sandwich in seconds tuna salad, tuna in this category.
Frequently Asked Questions
Which is healthier: Chunk light tuna or Sandwich in seconds tuna salad, tuna?
It depends on your goals. Chunk light tuna has 94.1 calories, while Sandwich in seconds tuna salad, tuna has 85 calories. Check the detailed table above for sugar and fat content.
Is Chunk light tuna vegan?
No, Chunk light tuna is not certified vegan.
What is the calorie difference between Chunk light tuna and Sandwich in seconds tuna salad, tuna?
There is a difference of 9 calories per 100g between the two products.
