Head-to-Head Analysis

CHUNK LIGHT TUNA vs Solid white albacore tuna in water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CHUNK LIGHT TUNA

CHUNK LIGHT TUNA

Not Vegan
VS
Package of Solid white albacore tuna in water

Solid white albacore tuna in water

Not Vegan
Nutritional Facts (per 100g)
97.3 kcal
Energy
97.3 kcal
0g
Sugars
0g
0.9g
Fat
0.9g
21.2g
Protein
23g
0.6g
Salt
0.7g

The Verdict: Which is Better?

When placing CHUNK LIGHT TUNA and Solid white albacore tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CHUNK LIGHT TUNA is the more energy-dense option here, packing 0 more calories per 100g than Solid white albacore tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: CHUNK LIGHT TUNA or Solid white albacore tuna in water?

It depends on your goals. CHUNK LIGHT TUNA has 97.3 calories, while Solid white albacore tuna in water has 97.3 calories. Check the detailed table above for sugar and fat content.

Is CHUNK LIGHT TUNA vegan?

No, CHUNK LIGHT TUNA is not certified vegan.

What is the calorie difference between CHUNK LIGHT TUNA and Solid white albacore tuna in water?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.