Chunk Light Tuna vs Branzino filets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk Light Tuna
Branzino filets
The Verdict: Which is Better?
When placing Chunk Light Tuna and Branzino filets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunk Light Tuna is the more energy-dense option here, packing 9 more calories per 100g than Branzino filets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chunk Light Tuna offers a protein boost with 21.2g per 100g, outperforming Branzino filets in this category.
Frequently Asked Questions
Which is healthier: Chunk Light Tuna or Branzino filets?
It depends on your goals. Chunk Light Tuna has 106 calories, while Branzino filets has 97.3 calories. Check the detailed table above for sugar and fat content.
Is Chunk Light Tuna vegan?
No, Chunk Light Tuna is not certified vegan.
What is the calorie difference between Chunk Light Tuna and Branzino filets?
There is a difference of 9 calories per 100g between the two products.
