Chunk Light Tuna in Vegetable Oil vs Wild caught boneless & skinless flounder fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk Light Tuna in Vegetable Oil
Wild caught boneless & skinless flounder fillets
The Verdict: Which is Better?
When placing Chunk Light Tuna in Vegetable Oil and Wild caught boneless & skinless flounder fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunk Light Tuna in Vegetable Oil is the more energy-dense option here, packing 54 more calories per 100g than Wild caught boneless & skinless flounder fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Chunk Light Tuna in Vegetable Oil offers a protein boost with 19.5g per 100g, outperforming Wild caught boneless & skinless flounder fillets in this category.
Frequently Asked Questions
Which is healthier: Chunk Light Tuna in Vegetable Oil or Wild caught boneless & skinless flounder fillets?
It depends on your goals. Chunk Light Tuna in Vegetable Oil has 124 calories, while Wild caught boneless & skinless flounder fillets has 70.4 calories. Check the detailed table above for sugar and fat content.
Is Chunk Light Tuna in Vegetable Oil vegan?
No, Chunk Light Tuna in Vegetable Oil is not certified vegan.
What is the calorie difference between Chunk Light Tuna in Vegetable Oil and Wild caught boneless & skinless flounder fillets?
There is a difference of 54 calories per 100g between the two products.
