Chunk White Albacore Tuna In Water vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Chunk White Albacore Tuna In Water
Garbanzo Beans
The Verdict: Which is Better?
When placing Chunk White Albacore Tuna In Water and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Chunk White Albacore Tuna In Water is the more energy-dense option here, packing 75 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Chunk White Albacore Tuna In Water takes the lead with only 0g of sugar per 100g, whereas Garbanzo Beans contains 2.31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Chunk White Albacore Tuna In Water offers a protein boost with 34.6g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Chunk White Albacore Tuna In Water or Garbanzo Beans?
It depends on your goals. Chunk White Albacore Tuna In Water has 167 calories, while Garbanzo Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Chunk White Albacore Tuna In Water vegan?
No, Chunk White Albacore Tuna In Water is not certified vegan.
What is the calorie difference between Chunk White Albacore Tuna In Water and Garbanzo Beans?
There is a difference of 75 calories per 100g between the two products.
