Head-to-Head Analysis

Chunky chili hot & spicy vs Progresso Light Zesty Santa Fe Style Chicken Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Chunky chili hot & spicy

Chunky chili hot & spicy

Not Vegan
VS
Top Pick
Package of Progresso Light Zesty Santa Fe Style Chicken Soup

Progresso Light Zesty Santa Fe Style Chicken Soup

Not Vegan
Nutritional Facts (per 100g)
102 kcal
Energy
32.4 kcal
2g
Sugars
0.6g
3.7g
Fat
0.4g
5.6g
Protein
2.1g
0.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Chunky chili hot & spicy and Progresso Light Zesty Santa Fe Style Chicken Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Chunky chili hot & spicy is the more energy-dense option here, packing 70 more calories per 100g than Progresso Light Zesty Santa Fe Style Chicken Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Chunky chili hot & spicy contains significantly more sugar (2.04g) compared to the milder Progresso Light Zesty Santa Fe Style Chicken Soup (0.573g). If you are monitoring your insulin levels or trying to cut down on sweets, Progresso Light Zesty Santa Fe Style Chicken Soup is undeniably the healthier pick.

Looking to build muscle? Chunky chili hot & spicy offers a protein boost with 5.57g per 100g, outperforming Progresso Light Zesty Santa Fe Style Chicken Soup in this category.

Frequently Asked Questions

Which is healthier: Chunky chili hot & spicy or Progresso Light Zesty Santa Fe Style Chicken Soup?

It depends on your goals. Chunky chili hot & spicy has 102 calories, while Progresso Light Zesty Santa Fe Style Chicken Soup has 32.4 calories. Check the detailed table above for sugar and fat content.

Is Chunky chili hot & spicy vegan?

No, Chunky chili hot & spicy is not certified vegan.

What is the calorie difference between Chunky chili hot & spicy and Progresso Light Zesty Santa Fe Style Chicken Soup?

There is a difference of 70 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.