Head-to-Head Analysis

Chunky guacamole vs Spanish vegetable based rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Chunky guacamole

Chunky guacamole

Not Vegan
VS
Package of Spanish vegetable based rice

Spanish vegetable based rice

Not Vegan
Nutritional Facts (per 100g)
155 kcal
Energy
360 kcal
1.4g
Sugars
2g
12.7g
Fat
4g
1.4g
Protein
22g
1.2g
Salt
1.6g

The Verdict: Which is Better?

When placing Chunky guacamole and Spanish vegetable based rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Chunky guacamole is the clear winner. With 205 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Chunky guacamole or Spanish vegetable based rice?

Chunky guacamole appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Chunky guacamole vegan?

No, Chunky guacamole is not certified vegan.

What is the calorie difference between Chunky guacamole and Spanish vegetable based rice?

There is a difference of 205 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.